For this drill, you’ll need a wall, a racket, and a tennis ball. Simply go to a wall and practice all your strokes. Here is how I practice on the wall, which is typically a 25-minute session. 5 minutes of forehand groundstrokes (topspin) 5 minutes of backhand groundstrokes (topspin) 3 minutes of forehand slice.
The Tennis footwork drills masterclass will help you to get better with your on court movement. All programmes by ATP/WTA coach Daz Drake Free iOS App: http:...
‘One Step’ is the easiest of these ladder footwork drills for tennis. Start facing forward with the ladder in front of you and your feet staggered, i.e., one foot forward and the other behind. Bring your back foot forward and step over the first rung into the first square and continue stepping forward with your opposite foot over the next rung repeating for each square down the ladder.
5 Fun Tennis Footwork Drills. 1. Mini Tennis Z-Ball. This game is great fun, especially for children. You will improve your movement, agility, footwork and reaction time. z-ball-mp4. Procedure. This game is played with two or more players. Players only use the service boxes.
1. Mini tennis Z-ball. Mini tennis Z-ball is a straightforward tennis footwork game for two or more tennis players that can help you improve speed and endurance on the court. It’s not as specific to tennis as some of the other footwork drills down the list, but it is excellent for building the basics.
More Tennis Footwork Drills Off Court images
Tennis is on standstill with courts closed all over the globe. However, now that we have more time on our hands and are stuck at home we should continue to k...
Footwork is the foundation for every tennis player’s game. Instead of doing the same old drills with the same old cones, breathe some new life into how you teach, practice, and improve footwork. With OnCourt OffCourt’s array of unique and innovative tennis training aids, you’ll have everything you need to make footwork drills, not just a blast, but also a hyper-focused way to get the most out of your drills in the shortest amount of time!
Kids should move around the cones in circles, using quick small steps. It’s essential to take advantage of pivoting toes to change direction quickly. This drill should be done in both directions, clock-wise and counter-clockwise, and it should be repeated several times with minimal breaks. Cone drills are super simple.