Volleyball Digging Concepts and Tips Starting Position A volleyball digger needs to always start in their athletic position. This position will enable a... Kneeds And Hands Position Volleyball diggers need to bend their knees to be close to the ground and have their hands in... Hands On Dig A dig in ...
How to Dig a Volleyball Anticipate and move to the ball Get your forearms under the ball Lean into the ball as you make contact Dig the ball at the midline of your body if you can If you have to reach outside your body, extend and angle your arms in the direction of the target
More Digging Rules In Volleyball images
To a dig a volleyball means you. prevent a hard hit spike or an attack hit ball from the opposing team by. placing your platformed arms held together and in the path of the ball to. deflect it up in the air. to keep it from hitting your team's court floor.
If you can, always use two arms when you dig. Watch your face! If a ball comes hard to your face, use the overhand volleyball digging technique by letting the ball hit your palms and fingers all at once. In sand volleyball, it's legal to slightly lift and push a hard-driven ball with your hands. Slightly catch the ball and push it to the target position.
The volleyball dig or digging a volleyball up in defense means that you are able to keep an attacked ball by the opposing team off your court floor. (Michael E. Johnston) To dig a volleyball means you contact and intercept the ball, while your team is on defense by deflecting it up in the air with your arms held together.
See more videos for Digging Rules In Volleyball
The player performs a rolling dig when the ball falls extremely low. The player steps out and reaches towards the low ball to the side the ball is falling. The player reaches out to the position in which other leg is bent and other is extended out to side.
The players will start in a line far 8 to 10 feet away from the box. The idea is that they are digging from the back of the court and aiming for a target area that the setter can work with. When the coach hits, the digger must dig the ball in a way that they can catch their own dig as close to the target as possible.
The dig is one of the most important moves in the game of volleyball. Digging is the act of preventing the ball from hitting the floor on your side of the court. With time, practice, and expert advice anyone can master the skills necessary to execute a good dig.