Dribbling the ball gives handball players the right to take 3 extra steps before they pass or shoot the ball. In handball, while holding the ball, you can take 3 steps before you must pass, shoot, or dibble. Dribbling, bouncing the ball off the court, resets the 3-step count. Players can only dribble once in between a pass or a shot.
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Handball movement and dribbling technique. Good dribbling skills enable a player to keep control of the ball, travel past a defender or to simply move the team forward up the court.
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In practice, however, “palming” or catching the ball while dribbling is more closely called in handball. Palming the ball results in a turnover. Steps after dribbling: This situation applies after a player dribbling the ball takes his last dribble. While basketball allows 2 steps after dribbling handball allows 3 steps after dribbling.
After the dribble is picked up, the player has the right to another three seconds or three steps. The ball must then be passed or shot, as further holding or dribbling will result in a double dribble turnover and a free throw for the other team. Other offensive infractions that result in a turnover include charging and setting an illegal screen.
Dribbling creates space in tight situations where the dribbler is marked (closely guarded by a defender), and the dribbler can either score or create scoring chances after a successful dribble. However, dribbling, if poorly mastered and used, may result in the loss of possession either when the ball is intercepted or tackled by a defender .
Dribbling Technique 1. Touch the ball with your fingertips, not your palm 2. Bend your knees and get in a low stance 3. Push down firmly onto the ball and release 4. Use your wrist to control the bounce of the ball and power within the bounce 5. Keep your head up and look for team mates, space and opposition players 6. Move on the balls of your feet
Standing dribbling with a handball ball, alternating right hand, left hand, left foot and right foot Idem 1 with a handball ball (2 x 10 rep P--active with walking and shaking arms and legs) The importance of preparation of psihomotric components to junior handball players aged 11-12 years old